Taking Back Your Health: Audio Book

All the health info that you need to know about it in one place.

your health and wellness what you don't know WILL hurt you and the sooner you get a grasp on what's important to your health, the sooner you can start taking control of it. 

In the Taking Back Your Health audiobook you'll get up to speed with some crucial health issues that you need to know of including:

 -The saturated fat myth
- If you should avoid gluten
- How much water you need to be drinking each day
- Is the Paleo diet all it's cracked up to be?
- Why you DRASTICALLY need to reduce sugar
- The danger of artificial sweeteners
- The one big thing you may neglect that affects your entire health
- + a lot more and bonus chapters on exercise & choosing the right gym

Recorded by yours truly in a professional studio it makes improving your health information available wherever you go: at the gym, driving, walking, hang gliding.you get the picture.

This audio book is worth of writing and research all in one nice package and in MP3 form you can go back and listen as much as you want and quickly refer back to specific topics.

With the Taking Back Your Health audio book, it's all the information you need wherever you